Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli drizzled with a hint of extra virgin olive oil. This meal balances lean protein with nourishing whole grains and vegetables for a satisfying and healthful dish.

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NUTRITION

446kcal
Protein
47.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare quinoa according to package instructions; usually, bring water to a boil, add quinoa, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with extra virgin olive oil, a little salt, and pepper.

  • 6

    Roast the broccoli in a preheated 400°F oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli drizzled with a hint of extra virgin olive oil. This meal balances lean protein with nourishing whole grains and vegetables for a satisfying and healthful dish.

NUTRITION

446kcal
Protein
47.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare quinoa according to package instructions; usually, bring water to a boil, add quinoa, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with extra virgin olive oil, a little salt, and pepper.

  • 6

    Roast the broccoli in a preheated 400°F oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.