Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-packed scramble featuring airy egg whites, savory turkey sausage, and vibrant spinach, all accented with a burst of tangy feta and the fresh sweetness of cherry tomatoes. Finished with a drizzle of olive oil, this dish is both satisfying and energizing for your morning start.

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NUTRITION

374kcal
Protein
35.2g
Fat
23.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 oz low-fat feta cheese (~28g)

3 tsp extra virgin olive oil (~13.5g)

5 cherry tomatoes (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up gently as it warms, and cook until lightly browned.

  • 3

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients.

  • 5

    Cook until the egg whites are just set; sprinkle the feta cheese over the scramble.

  • 6

    Give a final gentle stir to mix in the feta, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-packed scramble featuring airy egg whites, savory turkey sausage, and vibrant spinach, all accented with a burst of tangy feta and the fresh sweetness of cherry tomatoes. Finished with a drizzle of olive oil, this dish is both satisfying and energizing for your morning start.

NUTRITION

374kcal
Protein
35.2g
Fat
23.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 oz low-fat feta cheese (~28g)

3 tsp extra virgin olive oil (~13.5g)

5 cherry tomatoes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up gently as it warms, and cook until lightly browned.

  • 3

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients.

  • 5

    Cook until the egg whites are just set; sprinkle the feta cheese over the scramble.

  • 6

    Give a final gentle stir to mix in the feta, then remove from heat and serve immediately.