Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced and vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish not only pleases the palate with its fresh, clean flavors but also meets your nutritional goals, offering a satisfying mix of protein and wholesome carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
39.5g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a little olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature as a perfect base for the salmon and asparagus.

  • 6

    Plate the salmon alongside the asparagus and rice, and garnish with a lemon wedge for extra brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced and vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish not only pleases the palate with its fresh, clean flavors but also meets your nutritional goals, offering a satisfying mix of protein and wholesome carbohydrates.

NUTRITION

485kcal
Protein
39.5g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a little olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature as a perfect base for the salmon and asparagus.

  • 6

    Plate the salmon alongside the asparagus and rice, and garnish with a lemon wedge for extra brightness.