Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

Enjoy a vibrant, plant-powered dish featuring golden, herbed tofu steaks paired with crisp, roasted asparagus. The savory blend of fresh herbs, a hint of lemon, and a light drizzle of olive oil creates a satisfying meal that is both nutritious and delicious.

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NUTRITION

473kcal
Protein
36.8g
Fat
33.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Extra Virgin Olive Oil

200g Asparagus

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a weight on top for about 15 minutes. Once pressed, slice the tofu into 4 even slabs (steaks).

  • 2

    Preheat your oven to 425°F (220°C). Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat. Sprinkle the tofu steaks with garlic powder, fresh rosemary, fresh thyme, salt, and pepper.

  • 4

    Place the tofu steaks in the skillet and sear for about 4-5 minutes on each side until golden brown and slightly crispy on the edges.

  • 5

    Drizzle the tofu with fresh lemon juice as they finish cooking. Remove the tofu from the skillet.

  • 6

    Serve the herbed tofu steaks alongside the roasted asparagus. Enjoy while hot.

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

Enjoy a vibrant, plant-powered dish featuring golden, herbed tofu steaks paired with crisp, roasted asparagus. The savory blend of fresh herbs, a hint of lemon, and a light drizzle of olive oil creates a satisfying meal that is both nutritious and delicious.

NUTRITION

473kcal
Protein
36.8g
Fat
33.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Extra Virgin Olive Oil

200g Asparagus

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a weight on top for about 15 minutes. Once pressed, slice the tofu into 4 even slabs (steaks).

  • 2

    Preheat your oven to 425°F (220°C). Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat. Sprinkle the tofu steaks with garlic powder, fresh rosemary, fresh thyme, salt, and pepper.

  • 4

    Place the tofu steaks in the skillet and sear for about 4-5 minutes on each side until golden brown and slightly crispy on the edges.

  • 5

    Drizzle the tofu with fresh lemon juice as they finish cooking. Remove the tofu from the skillet.

  • 6

    Serve the herbed tofu steaks alongside the roasted asparagus. Enjoy while hot.