Wholesome Spiced Lentils with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Spiced Lentils with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Wholesome Spiced Lentils with Fluffy Basmati Rice

Savor the comforting and aromatic flavors of this wholesome dish featuring tender lentils spiced with warm cumin and turmeric, paired with fluffy basmati rice and hearty cubes of tofu. This satisfying meal is brightened with fresh tomatoes, onions, garlic, and spinach, and finished with a splash of lemon juice for a vibrant, clean finish.

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NUTRITION

577kcal
Protein
33.2g
Fat
5.6g
Carbs
102.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 cup cooked basmati rice

3 ounces firm tofu, cubed

1 small onion, diced

2 garlic cloves, minced

1 medium tomato, chopped

1 cup fresh spinach

1 tbsp lemon juice

Spices (cumin, turmeric, salt, pepper) to taste

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PREPARATION

  • 1

    Rinse and drain the lentils, then cook them in water until tender if not pre-cooked.

  • 2

    Cook the basmati rice according to package instructions until it is fluffy.

  • 3

    Press the tofu lightly to remove excess moisture and cut into small cubes.

  • 4

    In a non-stick pan, sauté the diced onion and minced garlic over medium heat until softened. Add the tofu cubes and lightly brown them.

  • 5

    Stir in the tomato chunks and a pinch of spices including cumin, turmeric, salt, and pepper. Let the flavors meld for a few minutes.

  • 6

    Add the cooked lentils to the pan and gently mix with the tofu and vegetables. Heat through for 2-3 minutes.

  • 7

    Fold in the fresh spinach until just wilted and drizzle with lemon juice.

  • 8

    Serve the spiced lentils and tofu mixture over a bed of fluffy basmati rice. Adjust seasonings as needed and enjoy warm.

Wholesome Spiced Lentils with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Spiced Lentils with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Wholesome Spiced Lentils with Fluffy Basmati Rice

Savor the comforting and aromatic flavors of this wholesome dish featuring tender lentils spiced with warm cumin and turmeric, paired with fluffy basmati rice and hearty cubes of tofu. This satisfying meal is brightened with fresh tomatoes, onions, garlic, and spinach, and finished with a splash of lemon juice for a vibrant, clean finish.

NUTRITION

577kcal
Protein
33.2g
Fat
5.6g
Carbs
102.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 cup cooked basmati rice

3 ounces firm tofu, cubed

1 small onion, diced

2 garlic cloves, minced

1 medium tomato, chopped

1 cup fresh spinach

1 tbsp lemon juice

Spices (cumin, turmeric, salt, pepper) to taste

PREPARATION

  • 1

    Rinse and drain the lentils, then cook them in water until tender if not pre-cooked.

  • 2

    Cook the basmati rice according to package instructions until it is fluffy.

  • 3

    Press the tofu lightly to remove excess moisture and cut into small cubes.

  • 4

    In a non-stick pan, sauté the diced onion and minced garlic over medium heat until softened. Add the tofu cubes and lightly brown them.

  • 5

    Stir in the tomato chunks and a pinch of spices including cumin, turmeric, salt, and pepper. Let the flavors meld for a few minutes.

  • 6

    Add the cooked lentils to the pan and gently mix with the tofu and vegetables. Heat through for 2-3 minutes.

  • 7

    Fold in the fresh spinach until just wilted and drizzle with lemon juice.

  • 8

    Serve the spiced lentils and tofu mixture over a bed of fluffy basmati rice. Adjust seasonings as needed and enjoy warm.