Name: Garlic Ginger Beef and Crisp Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 tsp Minced Garlic; 1 tsp Minced Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, lean beef infused with aromatic garlic and ginger, paired with crisp, vibrant broccoli atop a bed of nutty brown rice. This dish delivers a perfect balance of savory flavors and texture, ideal for a wholesome meal.

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NUTRITION

Protein

38.5g

Fat

18g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 tsp Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Slice the lean beef into thin strips and in a bowl, toss with minced garlic, ginger, and low sodium soy sauce. Let marinate for 10-15 minutes.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the marinated beef to the skillet and stir-fry for 2-3 minutes until browned but still tender. Remove the beef and set aside.
4
In the same skillet, add the broccoli florets and stir-fry for about 3-4 minutes until they become crisp-tender.
5
Return the beef to the pan and toss together with the broccoli, ensuring even distribution of flavors.
6
Assemble the bowl by placing the cooked brown rice as a base and topping it with the beef and broccoli mixture.
7
Serve immediately and enjoy your balanced, flavorful meal.