Creamy Tomato-Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Green Beans

Savor the comforting flavors of tender chicken bathed in a creamy tomato sauce with a subtle kick of spices, complemented by perfectly roasted green beans. This dish is a harmonious blend of zesty tomato, aromatic spices, and fresh crisp green beans, creating a balanced and satisfying meal that is both nutritious and delicious.

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NUTRITION

325kcal
Protein
41.5g
Fat
9.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Canned Diced Tomatoes

1/3 cup Low-Fat Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

1/4 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Begin by trimming the ends of the green beans and tossing them in olive oil, salt, and pepper.

  • 2

    Spread the seasoned green beans on a baking tray and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the green beans roast, season the chicken breast on both sides with garlic powder, smoked paprika, ground cumin, salt, and pepper.

  • 4

    Sear the chicken in a non-stick skillet over medium-high heat for 2 minutes per side until lightly browned.

  • 5

    Reduce the heat to medium-low, add the canned diced tomatoes to the skillet, and allow them to simmer for 5 minutes to meld the flavors.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy tomato sauce, and let it heat through without boiling to prevent curdling.

  • 7

    Cook the chicken a little longer in the sauce until it reaches an internal temperature of 165°F, about 5 additional minutes.

  • 8

    Plate the chicken with a generous spoonful of the tomato sauce and serve alongside the roasted green beans.

Creamy Tomato-Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Green Beans

Savor the comforting flavors of tender chicken bathed in a creamy tomato sauce with a subtle kick of spices, complemented by perfectly roasted green beans. This dish is a harmonious blend of zesty tomato, aromatic spices, and fresh crisp green beans, creating a balanced and satisfying meal that is both nutritious and delicious.

NUTRITION

325kcal
Protein
41.5g
Fat
9.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Canned Diced Tomatoes

1/3 cup Low-Fat Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

1/4 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Begin by trimming the ends of the green beans and tossing them in olive oil, salt, and pepper.

  • 2

    Spread the seasoned green beans on a baking tray and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the green beans roast, season the chicken breast on both sides with garlic powder, smoked paprika, ground cumin, salt, and pepper.

  • 4

    Sear the chicken in a non-stick skillet over medium-high heat for 2 minutes per side until lightly browned.

  • 5

    Reduce the heat to medium-low, add the canned diced tomatoes to the skillet, and allow them to simmer for 5 minutes to meld the flavors.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy tomato sauce, and let it heat through without boiling to prevent curdling.

  • 7

    Cook the chicken a little longer in the sauce until it reaches an internal temperature of 165°F, about 5 additional minutes.

  • 8

    Plate the chicken with a generous spoonful of the tomato sauce and serve alongside the roasted green beans.