Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor a delightful balance of tender lemon herb chicken paired with crispy roasted asparagus, all elegantly prepared on a single sheet pan. This dish brings zesty brightness and aromatic herbs together for a satisfying, clean meal.

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NUTRITION

346kcal
Protein
47.9g
Fat
12.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

0.5 lemon (Lemon Juice)

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor a delightful balance of tender lemon herb chicken paired with crispy roasted asparagus, all elegantly prepared on a single sheet pan. This dish brings zesty brightness and aromatic herbs together for a satisfying, clean meal.

NUTRITION

346kcal
Protein
47.9g
Fat
12.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

0.5 lemon (Lemon Juice)

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving.