Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, spiced chicken breast smothered in a luxuriously creamy tomato sauce with a hint of warmth from aromatic spices. This dish delivers a satisfying balance of lean protein and zesty flavor, making it a wholesome choice for a filling dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
44.3g
Fat
9.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 teaspoon Olive Oil (4.5g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1/2 cup Tomato Puree (120g)

2 tablespoons Low-Fat Greek Yogurt (30g)

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

A pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken and sear for about 3-4 minutes per side until golden brown. Remove chicken and set aside.

  • 3

    In the same skillet, add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and soft.

  • 4

    Pour in the tomato puree and add a pinch of red pepper flakes. Stir well and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt slowly, ensuring the sauce remains creamy and does not curdle.

  • 6

    Return the chicken to the skillet and spoon the sauce over it. Allow the chicken to warm through in the sauce for another 2-3 minutes.

  • 7

    Plate the chicken and sauce, and serve warm, enjoying the blend of spices and creamy tomato goodness.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, spiced chicken breast smothered in a luxuriously creamy tomato sauce with a hint of warmth from aromatic spices. This dish delivers a satisfying balance of lean protein and zesty flavor, making it a wholesome choice for a filling dinner.

NUTRITION

325kcal
Protein
44.3g
Fat
9.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 teaspoon Olive Oil (4.5g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1/2 cup Tomato Puree (120g)

2 tablespoons Low-Fat Greek Yogurt (30g)

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken and sear for about 3-4 minutes per side until golden brown. Remove chicken and set aside.

  • 3

    In the same skillet, add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and soft.

  • 4

    Pour in the tomato puree and add a pinch of red pepper flakes. Stir well and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt slowly, ensuring the sauce remains creamy and does not curdle.

  • 6

    Return the chicken to the skillet and spoon the sauce over it. Allow the chicken to warm through in the sauce for another 2-3 minutes.

  • 7

    Plate the chicken and sauce, and serve warm, enjoying the blend of spices and creamy tomato goodness.