Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. This dish harmonizes warm flavors and crisp textures to create a satisfying, nutrient-rich meal.

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NUTRITION

525kcal
Protein
38.1g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans in lightly salted water for about 3-4 minutes until they become tender-crisp.

  • 4

    In a small pan, gently warm the olive oil over medium heat, add the minced garlic, and sauté for 30 seconds just until fragrant. Toss the cooked green beans in the garlic-infused oil.

  • 5

    Warm the cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the seared salmon alongside the garlic green beans and a side of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. This dish harmonizes warm flavors and crisp textures to create a satisfying, nutrient-rich meal.

NUTRITION

525kcal
Protein
38.1g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans in lightly salted water for about 3-4 minutes until they become tender-crisp.

  • 4

    In a small pan, gently warm the olive oil over medium heat, add the minced garlic, and sauté for 30 seconds just until fragrant. Toss the cooked green beans in the garlic-infused oil.

  • 5

    Warm the cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the seared salmon alongside the garlic green beans and a side of brown rice. Serve immediately and enjoy your balanced dinner.