Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty yet light scramble that blends fluffy egg whites with savory turkey sausage, fresh spinach, and sweet potato, all kissed with a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

432kcal
Protein
31g
Fat
23.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 ounce Turkey Sausage (~28g)

1 cup Fresh Spinach (~30g)

1 medium Sweet Potato (~130g)

1.5 tablespoons Olive Oil (~21g)

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    In a bowl, lightly whisk the egg whites with a pinch of salt and a dash of black pepper.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until it is lightly browned, breaking it into pieces.

  • 5

    Stir in the diced sweet potato and fresh spinach, cooking until the spinach wilts.

  • 6

    Pour in the egg whites and gently stir, cooking until the scramble is set and slightly fluffy.

  • 7

    Serve hot and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty yet light scramble that blends fluffy egg whites with savory turkey sausage, fresh spinach, and sweet potato, all kissed with a drizzle of olive oil for a satisfying start to your day.

NUTRITION

432kcal
Protein
31g
Fat
23.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 ounce Turkey Sausage (~28g)

1 cup Fresh Spinach (~30g)

1 medium Sweet Potato (~130g)

1.5 tablespoons Olive Oil (~21g)

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    In a bowl, lightly whisk the egg whites with a pinch of salt and a dash of black pepper.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until it is lightly browned, breaking it into pieces.

  • 5

    Stir in the diced sweet potato and fresh spinach, cooking until the spinach wilts.

  • 6

    Pour in the egg whites and gently stir, cooking until the scramble is set and slightly fluffy.

  • 7

    Serve hot and enjoy your balanced, protein-packed breakfast.