Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and nutrient-rich lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli, all enhanced with a hint of lemon and olive oil for an extra burst of taste.

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NUTRITION

445kcal
Protein
37.2g
Fat
18.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions, using a 1:2 ratio of quinoa to water, then fluff with a fork.

  • 8

    To serve, plate the cooked quinoa, top with sliced grilled chicken, and add a side of roasted broccoli. Drizzle any remaining lemon juice over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and nutrient-rich lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli, all enhanced with a hint of lemon and olive oil for an extra burst of taste.

NUTRITION

445kcal
Protein
37.2g
Fat
18.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions, using a 1:2 ratio of quinoa to water, then fluff with a fork.

  • 8

    To serve, plate the cooked quinoa, top with sliced grilled chicken, and add a side of roasted broccoli. Drizzle any remaining lemon juice over the dish for extra flavor.