Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring lightly seasoned seared turkey patties paired with tender roasted broccoli. The dish is elegantly drizzled with olive oil and seasoned with aromatic garlic and pepper, making each bite both satisfying and balanced.

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NUTRITION

320kcal
Protein
18.2g
Fat
24.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1.5 cups Broccoli

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Form the seasoned mixture into 2 small patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 2-3 minutes per side, or until they are nicely browned. They do not need to be fully cooked through at this point, as they will finish cooking in the oven if desired.

  • 4

    While the patties are searing, toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until the edges are crispy and the florets are tender.

  • 6

    Plate the seared turkey patties alongside the roasted broccoli. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring lightly seasoned seared turkey patties paired with tender roasted broccoli. The dish is elegantly drizzled with olive oil and seasoned with aromatic garlic and pepper, making each bite both satisfying and balanced.

NUTRITION

320kcal
Protein
18.2g
Fat
24.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1.5 cups Broccoli

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Form the seasoned mixture into 2 small patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 2-3 minutes per side, or until they are nicely browned. They do not need to be fully cooked through at this point, as they will finish cooking in the oven if desired.

  • 4

    While the patties are searing, toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until the edges are crispy and the florets are tender.

  • 6

    Plate the seared turkey patties alongside the roasted broccoli. Serve immediately and enjoy your balanced dinner.