Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt (120g); 0.1 scoop Chocolate Protein Powder (~3g); 3/4 tablespoon Chia Seeds (11g); 3.5 teaspoons Honey (approx 12g); 1/2 tablespoon Unsweetened Cocoa Powder (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

A velvety, indulgent chocolate pudding that strikes the perfect balance between creamy nonfat Greek yogurt and a whisper of chocolate protein. Enhanced with a touch of chia seeds for texture and a drizzle of honey for natural sweetness, this pudding satisfies dessert cravings while supporting your nutritional goals.

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NUTRITION

Protein

15g

Fat

3.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

0.1 scoop Chocolate Protein Powder (~3g)

3/4 tablespoon Chia Seeds (11g)

3.5 teaspoons Honey (approx 12g)

1/2 tablespoon Unsweetened Cocoa Powder (3g)

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt and unsweetened cocoa powder.
2
Sprinkle in the chocolate protein powder and stir until the cocoa and protein powder are evenly incorporated.
3
Fold in the chia seeds and drizzle the honey over the mixture.
4
Mix thoroughly until all ingredients are well combined and you achieve a smooth, pudding-like consistency.
5
Refrigerate for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled and enjoy your guilt-free chocolate protein pudding.