Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese (76g); 1/2 cup Mixed Berries (75g); 5 Sliced Almonds (7g); 1 tbsp Honey (21g); 2 tbsp Gluten-Free Granola (15g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Enjoy a refreshing, layered parfait that balances the creamy tang of cottage cheese with the vibrant burst of mixed berries, accented by the crunch of sliced almonds, a drizzle of honey, and a sprinkle of granola. This delightful breakfast offers a harmonious blend of flavors and textures, perfect for a light, energizing start to your day.

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NUTRITION

Protein

12.6g

Fat

7.3g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (76g)

1/2 cup Mixed Berries (75g)

5 Sliced Almonds (7g)

1 tbsp Honey (21g)

2 tbsp Gluten-Free Granola (15g)

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PREPARATION

1
In a clear serving glass or bowl, layer the cottage cheese at the bottom.
2
Top the cottage cheese with the mixed berries for a burst of natural sweetness.
3
Sprinkle the sliced almonds evenly over the berries to add a crunchy texture.
4
Drizzle the honey carefully over the layers to bring a touch of natural sweetness.
5
Finish with a sprinkle of gluten-free granola for added crunch and flavor.
6
Enjoy immediately, or refrigerate for a chilled parfait experience.