Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with a light serving of quinoa and tender roasted broccoli. This clean and balanced dish shines with a subtle olive oil drizzle and a burst of fresh seasoning, offering a satisfying meal that aligns with your targeted macros.

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NUTRITION

435kcal
Protein
37.2g
Fat
19.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Rinse the chicken breast and pat dry with paper towels. Brush lightly with a portion of the olive oil, and season with salt and pepper.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Measure out 1/3 cup of cooked quinoa once ready.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets in the remaining olive oil, and season with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, or until the edges are lightly browned and the centers are tender.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with a light serving of quinoa and tender roasted broccoli. This clean and balanced dish shines with a subtle olive oil drizzle and a burst of fresh seasoning, offering a satisfying meal that aligns with your targeted macros.

NUTRITION

435kcal
Protein
37.2g
Fat
19.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Rinse the chicken breast and pat dry with paper towels. Brush lightly with a portion of the olive oil, and season with salt and pepper.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Measure out 1/3 cup of cooked quinoa once ready.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets in the remaining olive oil, and season with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, or until the edges are lightly browned and the centers are tender.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!