Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

A delightful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy mash of sweet potato. This meal offers a harmonious blend of savory and slightly sweet flavors, accented by the natural richness of the salmon and the fresh crunch of green beans.

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NUTRITION

466kcal
Protein
39.9g
Fat
21.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (85g)

100 grams Mashed Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, rinse the green beans and steam them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed sweet potato, if not pre-cooked, peel and boil the sweet potato until soft (about 20 minutes), then drain and mash with a fork or potato masher, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

A delightful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy mash of sweet potato. This meal offers a harmonious blend of savory and slightly sweet flavors, accented by the natural richness of the salmon and the fresh crunch of green beans.

NUTRITION

466kcal
Protein
39.9g
Fat
21.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (85g)

100 grams Mashed Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, rinse the green beans and steam them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed sweet potato, if not pre-cooked, peel and boil the sweet potato until soft (about 20 minutes), then drain and mash with a fork or potato masher, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately and enjoy your nutritious dinner.