Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and burst of sweet cherry tomatoes. Paired with a slice of whole grain toast topped with silky avocado, this dish brings a delightful balance of flavors and textures to kickstart your morning.

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NUTRITION

420kcal
Protein
30g
Fat
18.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

5 cherry tomatoes (75g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 4 egg whites and allow them to begin setting.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, stirring gently so the vegetables wilt slightly.

  • 4

    Once the egg whites are mostly cooked, fold in the 1/3 cup of low-fat cottage cheese and stir until just combined.

  • 5

    Meanwhile, toast the slice of whole grain bread.

  • 6

    Slice the half avocado and arrange on top of the toast or serve on the side.

  • 7

    Plate the scramble alongside your avocado toast and enjoy a balanced, protein-rich breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and burst of sweet cherry tomatoes. Paired with a slice of whole grain toast topped with silky avocado, this dish brings a delightful balance of flavors and textures to kickstart your morning.

NUTRITION

420kcal
Protein
30g
Fat
18.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

5 cherry tomatoes (75g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 4 egg whites and allow them to begin setting.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, stirring gently so the vegetables wilt slightly.

  • 4

    Once the egg whites are mostly cooked, fold in the 1/3 cup of low-fat cottage cheese and stir until just combined.

  • 5

    Meanwhile, toast the slice of whole grain bread.

  • 6

    Slice the half avocado and arrange on top of the toast or serve on the side.

  • 7

    Plate the scramble alongside your avocado toast and enjoy a balanced, protein-rich breakfast.