Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. The dish is elegantly simple yet bursting with flavor, offering a satisfying blend of savory, fresh, and hearty elements.

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NUTRITION

607kcal
Protein
41.3g
Fat
26.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 Lemon

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a minimal amount of olive oil until fragrant, then add the green beans and toss to coat. Sauté for about 4-5 minutes until the beans are tender crisp.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon, spoon over the sautéed garlic green beans, and serve with a side of brown rice. Finish with a squeeze of fresh lemon juice over the salmon and beans for an extra burst of flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. The dish is elegantly simple yet bursting with flavor, offering a satisfying blend of savory, fresh, and hearty elements.

NUTRITION

607kcal
Protein
41.3g
Fat
26.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a minimal amount of olive oil until fragrant, then add the green beans and toss to coat. Sauté for about 4-5 minutes until the beans are tender crisp.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon, spoon over the sautéed garlic green beans, and serve with a side of brown rice. Finish with a squeeze of fresh lemon juice over the salmon and beans for an extra burst of flavor.