Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with olive oil and a squeeze of lemon for brightness. This dish offers a harmonious blend of flavors, textures, and nutrients that meet your protein and calorie goals while keeping your meal clean and satisfying.

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NUTRITION

501kcal
Protein
40.9g
Fat
20.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill or grill pan for the chicken.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are crispy and tender.

  • 5

    Prepare the cooked quinoa if not pre-cooked, or warm it up as needed.

  • 6

    Drizzle lemon juice over the roasted broccoli for an extra burst of flavor.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken, and add a generous portion of roasted broccoli on the side. Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with olive oil and a squeeze of lemon for brightness. This dish offers a harmonious blend of flavors, textures, and nutrients that meet your protein and calorie goals while keeping your meal clean and satisfying.

NUTRITION

501kcal
Protein
40.9g
Fat
20.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill or grill pan for the chicken.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are crispy and tender.

  • 5

    Prepare the cooked quinoa if not pre-cooked, or warm it up as needed.

  • 6

    Drizzle lemon juice over the roasted broccoli for an extra burst of flavor.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken, and add a generous portion of roasted broccoli on the side. Serve warm and enjoy a balanced, nutrient-packed lunch.