Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, Toast & Avocado

A vibrant, nutritious breakfast scramble featuring light egg whites softly cooked with fresh spinach and sweet cherry tomatoes, gently folded with a dollop of smooth low-fat cottage cheese. Served alongside toasted whole grain bread topped with creamy avocado slices, this meal is both satisfying and perfectly balanced for your morning start.

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NUTRITION

329kcal
Protein
27.6g
Fat
14.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (128g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and halved cherry tomatoes, sautéing until the spinach wilts and tomatoes soften slightly, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables. Once the egg whites begin to set, fold in the cottage cheese and warm through, stirring occasionally.

  • 4

    Meanwhile, toast the whole grain bread until golden.

  • 5

    Top the toast with avocado slices, lightly mashing them with a fork and seasoning with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble alongside the avocado toast and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, Toast & Avocado

A vibrant, nutritious breakfast scramble featuring light egg whites softly cooked with fresh spinach and sweet cherry tomatoes, gently folded with a dollop of smooth low-fat cottage cheese. Served alongside toasted whole grain bread topped with creamy avocado slices, this meal is both satisfying and perfectly balanced for your morning start.

NUTRITION

329kcal
Protein
27.6g
Fat
14.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (128g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and halved cherry tomatoes, sautéing until the spinach wilts and tomatoes soften slightly, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables. Once the egg whites begin to set, fold in the cottage cheese and warm through, stirring occasionally.

  • 4

    Meanwhile, toast the whole grain bread until golden.

  • 5

    Top the toast with avocado slices, lightly mashing them with a fork and seasoning with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble alongside the avocado toast and enjoy a balanced, protein-packed breakfast.