Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, paired with fluffy quinoa and crisp, roasted broccoli. A simple drizzle of olive oil and a squeeze of lemon brightens the dish, making it an ideal balance of lean protein and nutritious whole foods.

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NUTRITION

384kcal
Protein
39.2g
Fat
10.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a little lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, if the quinoa is not already cooked, prepare it according to the package instructions.

  • 5

    Steam or roast the broccoli. For roasting, preheat your oven to 400°F, toss the broccoli with olive oil, salt, and pepper, and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle a bit more lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, paired with fluffy quinoa and crisp, roasted broccoli. A simple drizzle of olive oil and a squeeze of lemon brightens the dish, making it an ideal balance of lean protein and nutritious whole foods.

NUTRITION

384kcal
Protein
39.2g
Fat
10.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a little lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, if the quinoa is not already cooked, prepare it according to the package instructions.

  • 5

    Steam or roast the broccoli. For roasting, preheat your oven to 400°F, toss the broccoli with olive oil, salt, and pepper, and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle a bit more lemon juice if desired.