Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful dinner showcasing a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced plate delights with flavorsome simplicity and fresh textures, offering a satisfying meal that’s both delicious and in line with your nutritional goals.

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NUTRITION

441kcal
Protein
37.5g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, bring a pot of water to boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the brown rice by warming it through if pre-cooked or following package instructions until fluffy.

  • 5

    To plate, lay a serving of brown rice, arrange the steamed asparagus alongside, and place the perfectly seared salmon on top. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful dinner showcasing a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced plate delights with flavorsome simplicity and fresh textures, offering a satisfying meal that’s both delicious and in line with your nutritional goals.

NUTRITION

441kcal
Protein
37.5g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, bring a pot of water to boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the brown rice by warming it through if pre-cooked or following package instructions until fluffy.

  • 5

    To plate, lay a serving of brown rice, arrange the steamed asparagus alongside, and place the perfectly seared salmon on top. Garnish with a squeeze of lemon if desired.