Crispy Ginger Chicken Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Chicken Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken Stir-Fry with Brown Rice

Enjoy this vibrant stir-fry featuring tender, crispy chicken accented with fresh ginger and garlic, tossed with crisp bell peppers and broccoli, all served over a bed of nutty brown rice. The dish is lightly seasoned with low-sodium soy and a hint of sesame oil, blending textures and flavors for a satisfying meal.

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NUTRITION

401kcal
Protein
41.6g
Fat
9.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce with cornstarch until smooth. Set aside.

  • 3

    Heat sesame oil in a large nonstick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and cook until they start to brown, about 4-5 minutes.

  • 5

    Add the broccoli and red bell pepper slices to the pan. Stir-fry with the chicken for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Pour the soy sauce mixture over the chicken and vegetables, stirring well to coat evenly. Cook for another 1-2 minutes until the sauce has thickened slightly.

  • 7

    Reheat the cooked brown rice if necessary. Plate a serving of brown rice and top with the crispy ginger chicken stir-fry.

  • 8

    Serve immediately and enjoy your healthy, balanced meal.

Crispy Ginger Chicken Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Chicken Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken Stir-Fry with Brown Rice

Enjoy this vibrant stir-fry featuring tender, crispy chicken accented with fresh ginger and garlic, tossed with crisp bell peppers and broccoli, all served over a bed of nutty brown rice. The dish is lightly seasoned with low-sodium soy and a hint of sesame oil, blending textures and flavors for a satisfying meal.

NUTRITION

401kcal
Protein
41.6g
Fat
9.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce with cornstarch until smooth. Set aside.

  • 3

    Heat sesame oil in a large nonstick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and cook until they start to brown, about 4-5 minutes.

  • 5

    Add the broccoli and red bell pepper slices to the pan. Stir-fry with the chicken for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Pour the soy sauce mixture over the chicken and vegetables, stirring well to coat evenly. Cook for another 1-2 minutes until the sauce has thickened slightly.

  • 7

    Reheat the cooked brown rice if necessary. Plate a serving of brown rice and top with the crispy ginger chicken stir-fry.

  • 8

    Serve immediately and enjoy your healthy, balanced meal.