Name: Sheet Pan Citrus-Garlic Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 1.5 cups Broccoli (approx. 150g); 1.5 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice (from about 1/2 lemon); Salt and Black Pepper to taste

Sheet Pan Citrus-Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken and Crispy Broccoli

Enjoy a vibrant and balanced dinner featuring tender, citrus-infused chicken breast paired with crispy roasted broccoli. The zesty lemon and garlic elevate this dish, while a light drizzle of olive oil ensures delicious crispiness on the veggies, making it a satisfying meal for any time of day.

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NUTRITION

Protein

43.5g

Fat

24.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli (approx. 150g)

1.5 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice (from about 1/2 lemon)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Place the chicken breast in the center of the sheet pan. Arrange the chopped broccoli around the chicken.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Pour the mixture over the chicken and broccoli, making sure everything is evenly coated.
4
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.
5
Remove from the oven, let rest for a couple of minutes, then slice the chicken if desired and serve immediately.