Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring airy egg whites scrambled with savory turkey sausage and fresh spinach, all cooked in a hint of olive oil for a subtle richness, served with a side of crispy whole wheat toast.

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NUTRITION

310kcal
Protein
41.7g
Fat
12.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

2 tsp Olive Oil

0.5 slice Whole Wheat Bread, Toasted

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously as the eggs begin to set.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread (half slice) to your preferred level of crispiness.

  • 6

    Serve the scramble hot with the toast on the side. Enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring airy egg whites scrambled with savory turkey sausage and fresh spinach, all cooked in a hint of olive oil for a subtle richness, served with a side of crispy whole wheat toast.

NUTRITION

310kcal
Protein
41.7g
Fat
12.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

2 tsp Olive Oil

0.5 slice Whole Wheat Bread, Toasted

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously as the eggs begin to set.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread (half slice) to your preferred level of crispiness.

  • 6

    Serve the scramble hot with the toast on the side. Enjoy your nutritious breakfast!