YOUR SOLIN GENERATED RECIPE
Seared Lean Steak with Steamed Broccoli and Cauliflower Mash
Savor the savory delight of a perfectly seared lean steak paired with crisp steamed broccoli and a silky cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal marries rich flavors with a clean presentation, offering a satisfying balance of protein and fresh vegetables.
INGREDIENTS
6 ounces Lean Steak (Sirloin)
1 cup Broccoli
1 cup Cauliflower
2 tablespoons Nonfat Greek Yogurt
1/2 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the steak dry with a paper towel and season both sides generously with salt and pepper.
Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness.
While the steak is resting for a few minutes, steam the broccoli until tender-crisp, approximately 5 minutes.
Meanwhile, chop the cauliflower florets and steam them in a small pot or microwave until very soft, about 6-8 minutes.
Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting the seasoning as needed.
Slice the rested steak against the grain, plate with the steamed broccoli, and serve alongside a generous scoop of cauliflower mash.