Name: Zesty Tuna Salad with Crispy Whole Grain Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (≈140 g); 1/3 cup Plain Nonfat Greek Yogurt (≈80 g); 3 Whole Grain Rice Cakes (≈35 g each); 1 stalk Celery, diced (≈40 g); 1/4 medium Red Onion, diced (≈15 g); 1/2 tablespoon Fresh Lemon Juice (≈15 g); 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Capers (optional); Salt and Pepper to taste

Zesty Tuna Salad with Crispy Whole Grain Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad with Crispy Whole Grain Rice Cakes

A bright and flavorful tuna salad bursting with zesty lemon, crisp red onion, and refreshing celery, paired with crunchy whole grain rice cakes for a satisfying and balanced meal. This dish offers a delightful contrast of textures and a harmonious blend of tangy and savory notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

6.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (≈140 g)

1/3 cup Plain Nonfat Greek Yogurt (≈80 g)

3 Whole Grain Rice Cakes (≈35 g each)

1 stalk Celery, diced (≈40 g)

1/4 medium Red Onion, diced (≈15 g)

1/2 tablespoon Fresh Lemon Juice (≈15 g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Capers (optional)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the Greek yogurt, diced celery, diced red onion, and capers if using.
3
Squeeze in the fresh lemon juice and drizzle the olive oil over the mixture.
4
Season with salt and pepper, then gently mix all ingredients until well combined.
5
Plate the zesty tuna salad alongside the crispy whole grain rice cakes.
6
Enjoy immediately or chill for 10-15 minutes for a refreshing twist.