Savory Cottage Cheese with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese with Roasted Vegetables and Crispy Chickpeas

Enjoy a hearty and flavorful dish featuring creamy low-fat cottage cheese paired with a medley of roasted vegetables and crunchy chickpeas. The vibrant colors and textures make it a satisfying meal, perfect for boosting your protein intake without compromising on taste.

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NUTRITION

522kcal
Protein
40.3g
Fat
12.1g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

0.5 cup Chickpeas, drained (82g)

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and dice the red bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    Place the chopped vegetables on a baking sheet, drizzle with olive oil, and season with salt, pepper, and paprika.

  • 4

    Toss the vegetables to ensure even coating and spread them out in a single layer.

  • 5

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly charred around the edges.

  • 6

    While the vegetables are roasting, drain and rinse the chickpeas. For extra crispiness, you can pat them dry with a paper towel and then toss with a little extra paprika, salt, and a few drops of olive oil before adding them to the baking sheet during the last 10 minutes of roasting.

  • 7

    Once all components are roasted, assemble the dish by placing the cottage cheese in a bowl.

  • 8

    Top the cottage cheese with the roasted vegetables and crispy chickpeas.

  • 9

    Give a final sprinkle of salt and pepper if needed, and serve immediately.

Savory Cottage Cheese with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese with Roasted Vegetables and Crispy Chickpeas

Enjoy a hearty and flavorful dish featuring creamy low-fat cottage cheese paired with a medley of roasted vegetables and crunchy chickpeas. The vibrant colors and textures make it a satisfying meal, perfect for boosting your protein intake without compromising on taste.

NUTRITION

522kcal
Protein
40.3g
Fat
12.1g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

0.5 cup Chickpeas, drained (82g)

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and dice the red bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    Place the chopped vegetables on a baking sheet, drizzle with olive oil, and season with salt, pepper, and paprika.

  • 4

    Toss the vegetables to ensure even coating and spread them out in a single layer.

  • 5

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly charred around the edges.

  • 6

    While the vegetables are roasting, drain and rinse the chickpeas. For extra crispiness, you can pat them dry with a paper towel and then toss with a little extra paprika, salt, and a few drops of olive oil before adding them to the baking sheet during the last 10 minutes of roasting.

  • 7

    Once all components are roasted, assemble the dish by placing the cottage cheese in a bowl.

  • 8

    Top the cottage cheese with the roasted vegetables and crispy chickpeas.

  • 9

    Give a final sprinkle of salt and pepper if needed, and serve immediately.