Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein pancakes made with a blend of egg whites, oats, and whey protein, perfectly complemented by a burst of fresh berries. This meal delivers a satisfying balance of protein and complex carbohydrates, ideal for fueling your day.

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NUTRITION

317kcal
Protein
41.5g
Fat
4.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx 99g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Fresh Berries (70g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and unsweetened almond milk.

  • 2

    Stir in the whey protein isolate, rolled oats, and baking powder until well combined.

  • 3

    Let the mixture sit for 3-5 minutes to allow the oats to soften slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 5

    Pour the batter onto the skillet in small pancake-sized circles and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve the pancakes topped with fresh mixed berries.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein pancakes made with a blend of egg whites, oats, and whey protein, perfectly complemented by a burst of fresh berries. This meal delivers a satisfying balance of protein and complex carbohydrates, ideal for fueling your day.

NUTRITION

317kcal
Protein
41.5g
Fat
4.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx 99g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Fresh Berries (70g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and unsweetened almond milk.

  • 2

    Stir in the whey protein isolate, rolled oats, and baking powder until well combined.

  • 3

    Let the mixture sit for 3-5 minutes to allow the oats to soften slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 5

    Pour the batter onto the skillet in small pancake-sized circles and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve the pancakes topped with fresh mixed berries.