Roasted Chicken and Creamy Garlic Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Creamy Garlic Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Creamy Garlic Spinach Pasta

Enjoy a hearty dish featuring succulent roasted chicken paired with whole wheat pasta tossed in a creamy garlic spinach sauce. The tender chicken, vibrant spinach, and tangy Greek yogurt create a comforting and balanced meal perfect for dinner.

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NUTRITION

342kcal
Protein
40.3g
Fat
7.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the Chicken Breast with salt, pepper, and a pinch of garlic powder. Place it on a baking tray and roast in the oven for about 20 minutes or until cooked through.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to package directions until al dente.

  • 4

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

  • 6

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Season with a little salt and pepper as needed.

  • 7

    Slice the roasted chicken and combine it with the cooked pasta in a serving bowl. Pour the creamy garlic spinach sauce over the top and gently toss to combine.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Roasted Chicken and Creamy Garlic Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Creamy Garlic Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Creamy Garlic Spinach Pasta

Enjoy a hearty dish featuring succulent roasted chicken paired with whole wheat pasta tossed in a creamy garlic spinach sauce. The tender chicken, vibrant spinach, and tangy Greek yogurt create a comforting and balanced meal perfect for dinner.

NUTRITION

342kcal
Protein
40.3g
Fat
7.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the Chicken Breast with salt, pepper, and a pinch of garlic powder. Place it on a baking tray and roast in the oven for about 20 minutes or until cooked through.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to package directions until al dente.

  • 4

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

  • 6

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Season with a little salt and pepper as needed.

  • 7

    Slice the roasted chicken and combine it with the cooked pasta in a serving bowl. Pour the creamy garlic spinach sauce over the top and gently toss to combine.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.