Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a deliciously balanced dish featuring tender chicken breast tossed with whole wheat pasta in a zesty lemon garlic cream sauce. Fresh spinach adds a burst of color and nutrition to this comforting meal, perfect for a hearty breakfast, lunch, or dinner option.

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NUTRITION

491kcal
Protein
46.2g
Fat
11.6g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 oz Light Cream Cheese

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and lightly sear the chicken until golden on both sides. Cook until the chicken reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 2

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the lemon juice and light cream cheese, whisking until a creamy sauce forms.

  • 4

    Add the cooked pasta and fresh spinach to the skillet. Toss until the spinach wilts slightly and the pasta is evenly coated with the lemon garlic cream sauce.

  • 5

    Slice the cooked chicken breast and arrange it on top of the pasta. Serve warm and enjoy your balanced, tasty meal.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a deliciously balanced dish featuring tender chicken breast tossed with whole wheat pasta in a zesty lemon garlic cream sauce. Fresh spinach adds a burst of color and nutrition to this comforting meal, perfect for a hearty breakfast, lunch, or dinner option.

NUTRITION

491kcal
Protein
46.2g
Fat
11.6g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 oz Light Cream Cheese

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and lightly sear the chicken until golden on both sides. Cook until the chicken reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 2

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the lemon juice and light cream cheese, whisking until a creamy sauce forms.

  • 4

    Add the cooked pasta and fresh spinach to the skillet. Toss until the spinach wilts slightly and the pasta is evenly coated with the lemon garlic cream sauce.

  • 5

    Slice the cooked chicken breast and arrange it on top of the pasta. Serve warm and enjoy your balanced, tasty meal.