Crispy Chicken and Whole Wheat Pasta with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Whole Wheat Pasta with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Whole Wheat Pasta with Marinara

Enjoy a satisfying dish featuring tender, lightly crisped chicken breast complemented by whole wheat pasta and a rich, savory marinara sauce. This balanced meal delivers a delightful blend of textures and hearty flavors, making it perfect for breakfast, lunch, or dinner. The combination of lean protein, whole grains, and fresh sauce creates a nourishing, feel-good dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
44.5g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Marinara Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred dried herbs. Optionally, lightly coat with a small amount of olive oil.

  • 3

    Place the chicken on a baking sheet and bake for about 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 4

    While the chicken bakes, cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Heat the marinara sauce in a small saucepan over low heat, stirring occasionally.

  • 6

    Combine the cooked pasta with the warm marinara sauce and drizzle with the remaining olive oil for extra flavor.

  • 7

    Slice the crispy chicken breast and serve on top of the pasta. Garnish with fresh basil if desired, and enjoy your balanced, flavorful meal.

Crispy Chicken and Whole Wheat Pasta with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Whole Wheat Pasta with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Whole Wheat Pasta with Marinara

Enjoy a satisfying dish featuring tender, lightly crisped chicken breast complemented by whole wheat pasta and a rich, savory marinara sauce. This balanced meal delivers a delightful blend of textures and hearty flavors, making it perfect for breakfast, lunch, or dinner. The combination of lean protein, whole grains, and fresh sauce creates a nourishing, feel-good dish.

NUTRITION

471kcal
Protein
44.5g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Marinara Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred dried herbs. Optionally, lightly coat with a small amount of olive oil.

  • 3

    Place the chicken on a baking sheet and bake for about 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 4

    While the chicken bakes, cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Heat the marinara sauce in a small saucepan over low heat, stirring occasionally.

  • 6

    Combine the cooked pasta with the warm marinara sauce and drizzle with the remaining olive oil for extra flavor.

  • 7

    Slice the crispy chicken breast and serve on top of the pasta. Garnish with fresh basil if desired, and enjoy your balanced, flavorful meal.