Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach and complemented by perfectly roasted sweet potatoes. This dish balances lean protein with wholesome carbohydrates for a nourishing start to your day.

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NUTRITION

387kcal
Protein
32.9g
Fat
14g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (~2 oz / 56g)

1 cup fresh spinach (30g)

1 medium sweet potato (approx. 150g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into small cubes. Toss the cubes with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites until slightly frothy.

  • 5

    Slice the turkey sausage link into rounds.

  • 6

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for a few minutes until lightly browned.

  • 7

    Add the egg whites to the skillet with the sausage and let cook, stirring gently. When the egg whites start to set, toss in the fresh spinach.

  • 8

    Continue cooking until the egg whites are fully set and the spinach is wilted.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach and complemented by perfectly roasted sweet potatoes. This dish balances lean protein with wholesome carbohydrates for a nourishing start to your day.

NUTRITION

387kcal
Protein
32.9g
Fat
14g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (~2 oz / 56g)

1 cup fresh spinach (30g)

1 medium sweet potato (approx. 150g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into small cubes. Toss the cubes with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites until slightly frothy.

  • 5

    Slice the turkey sausage link into rounds.

  • 6

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for a few minutes until lightly browned.

  • 7

    Add the egg whites to the skillet with the sausage and let cook, stirring gently. When the egg whites start to set, toss in the fresh spinach.

  • 8

    Continue cooking until the egg whites are fully set and the spinach is wilted.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.