Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by vibrant, steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a satisfying texture contrast and a fresh, aromatic experience that's both hearty and nutritious.

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NUTRITION

480kcal
Protein
39.7g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets (or break cauliflower into pieces) along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by vibrant, steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a satisfying texture contrast and a fresh, aromatic experience that's both hearty and nutritious.

NUTRITION

480kcal
Protein
39.7g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets (or break cauliflower into pieces) along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy.