Healthy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Orange Chicken with Roasted Broccoli

Enjoy a vibrant, nutrient-packed dish featuring tender orange-infused chicken paired with crisp roasted broccoli. The dish strikes a harmonious balance between savory and citrus notes with a hint of ginger and garlic, making it the perfect wholesome meal to rejuvenate your palate and energize your body.

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NUTRITION

428kcal
Protein
46.2g
Fat
10.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Orange

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 teaspoon Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice and zest of the orange (from your medium orange), low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to form the orange sauce.

  • 3

    Place the chicken breast on a plate and pour half of the orange sauce over it, ensuring it’s well-coated. Let it marinate for about 10-15 minutes.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on the prepared baking sheet.

  • 5

    Place the marinated chicken breast on another baking tray or in an oven-safe dish.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly browned.

  • 7

    Bake the chicken in the oven for 20-25 minutes or until fully cooked (internal temperature reaches 165°F). Optionally, in the last 5 minutes, brush the remaining orange sauce over the chicken for extra flavor.

  • 8

    Once cooked, slice the chicken and serve it alongside the roasted broccoli. Drizzle any remaining sauce over the top for extra zest.

Healthy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Orange Chicken with Roasted Broccoli

Enjoy a vibrant, nutrient-packed dish featuring tender orange-infused chicken paired with crisp roasted broccoli. The dish strikes a harmonious balance between savory and citrus notes with a hint of ginger and garlic, making it the perfect wholesome meal to rejuvenate your palate and energize your body.

NUTRITION

428kcal
Protein
46.2g
Fat
10.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Orange

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 teaspoon Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice and zest of the orange (from your medium orange), low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to form the orange sauce.

  • 3

    Place the chicken breast on a plate and pour half of the orange sauce over it, ensuring it’s well-coated. Let it marinate for about 10-15 minutes.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on the prepared baking sheet.

  • 5

    Place the marinated chicken breast on another baking tray or in an oven-safe dish.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly browned.

  • 7

    Bake the chicken in the oven for 20-25 minutes or until fully cooked (internal temperature reaches 165°F). Optionally, in the last 5 minutes, brush the remaining orange sauce over the chicken for extra flavor.

  • 8

    Once cooked, slice the chicken and serve it alongside the roasted broccoli. Drizzle any remaining sauce over the top for extra zest.