Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a light yet flavorful take on Chicken Parmesan, featuring a tender, baked chicken breast topped with tangy tomato sauce, melted low-fat mozzarella, and a crispy panko-Parmesan crust. Paired with perfectly roasted green beans drizzled with olive oil, this dish hits the spot without overloading on calories.

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NUTRITION

419kcal
Protein
46.4g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

0.15 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Spread a thin layer of tomato sauce evenly over the top of the chicken.

  • 3

    Sprinkle low-fat mozzarella cheese over the tomato sauce, then evenly distribute the panko breadcrumbs and grated Parmesan on top to create a crispy crust.

  • 4

    Bake the chicken for 20-25 minutes or until the chicken is thoroughly cooked and the topping is golden and crisp.

  • 5

    While the chicken bakes, trim the green beans and toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Once both the chicken and green beans are done, plate the chicken with a side of roasted green beans and serve immediately.

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a light yet flavorful take on Chicken Parmesan, featuring a tender, baked chicken breast topped with tangy tomato sauce, melted low-fat mozzarella, and a crispy panko-Parmesan crust. Paired with perfectly roasted green beans drizzled with olive oil, this dish hits the spot without overloading on calories.

NUTRITION

419kcal
Protein
46.4g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

0.15 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Spread a thin layer of tomato sauce evenly over the top of the chicken.

  • 3

    Sprinkle low-fat mozzarella cheese over the tomato sauce, then evenly distribute the panko breadcrumbs and grated Parmesan on top to create a crispy crust.

  • 4

    Bake the chicken for 20-25 minutes or until the chicken is thoroughly cooked and the topping is golden and crisp.

  • 5

    While the chicken bakes, trim the green beans and toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Once both the chicken and green beans are done, plate the chicken with a side of roasted green beans and serve immediately.