Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with a protein-packed, flavorful scramble combining light egg whites, a whole egg for richness, crispy turkey bacon, and fresh spinach sautéed in golden olive oil. This dish is a clean and efficient breakfast designed to energize your morning with balanced macros and vibrant flavors.

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NUTRITION

323kcal
Protein
25.3g
Fat
24.3g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

3 slices turkey bacon

1 cup raw spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the egg whites and whole egg until fully combined with a pinch of salt and pepper if desired.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 3-4 minutes, turning once for even cooking.

  • 4

    Toss in the fresh spinach and sauté for about 1 minute until wilted.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to scramble and cook through evenly.

  • 6

    Cook until the eggs are set but still moist, then remove from heat and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with a protein-packed, flavorful scramble combining light egg whites, a whole egg for richness, crispy turkey bacon, and fresh spinach sautéed in golden olive oil. This dish is a clean and efficient breakfast designed to energize your morning with balanced macros and vibrant flavors.

NUTRITION

323kcal
Protein
25.3g
Fat
24.3g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

3 slices turkey bacon

1 cup raw spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the egg whites and whole egg until fully combined with a pinch of salt and pepper if desired.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 3-4 minutes, turning once for even cooking.

  • 4

    Toss in the fresh spinach and sauté for about 1 minute until wilted.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to scramble and cook through evenly.

  • 6

    Cook until the eggs are set but still moist, then remove from heat and serve immediately.