Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared wild Atlantic salmon contrasted with vibrant lemon garlic asparagus and a modest serving of nutty brown rice. This dish is designed for balanced clean eating, delivering a refreshing citrus kick and savory pan-seared flavor in every bite.

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NUTRITION

410kcal
Protein
32.9g
Fat
18.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus (trimmed)

1/3 cup Cooked Brown Rice

1 tbsp Lemon juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 4

    Meanwhile, in another pan, lightly sauté the asparagus with minced garlic in a splash of olive oil for 3-4 minutes until tender-crisp.

  • 5

    Once the asparagus is nearly done, add lemon juice and a pinch of salt for a bright finish.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside a serving of brown rice and a generous portion of lemon garlic asparagus.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared wild Atlantic salmon contrasted with vibrant lemon garlic asparagus and a modest serving of nutty brown rice. This dish is designed for balanced clean eating, delivering a refreshing citrus kick and savory pan-seared flavor in every bite.

NUTRITION

410kcal
Protein
32.9g
Fat
18.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus (trimmed)

1/3 cup Cooked Brown Rice

1 tbsp Lemon juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 4

    Meanwhile, in another pan, lightly sauté the asparagus with minced garlic in a splash of olive oil for 3-4 minutes until tender-crisp.

  • 5

    Once the asparagus is nearly done, add lemon juice and a pinch of salt for a bright finish.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside a serving of brown rice and a generous portion of lemon garlic asparagus.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon if desired and serve immediately.