Name: Healthy Fudgy Black Bean Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked black beans; 2 whole eggs; 1 scoop vanilla protein powder; 2 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1/4 tsp baking soda; Pinch of salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Black Bean Brownies

Enjoy these decadent yet healthy fudgy black bean brownies that blend rich cocoa with a boost of protein from whole eggs and plant-based protein powder. Moist, dense, and perfectly balanced, this treat is as satisfying as it is nutritious, ideal for a mindful meal or dessert that fits your macro goals.

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NUTRITION

Protein

44.5g

Fat

21.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans

2 whole eggs

1 scoop vanilla protein powder

2 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp maple syrup

1/2 tsp vanilla extract

1/4 tsp baking soda

Pinch of salt

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PREPARATION

1
Preheat your oven to 350°F and line a small baking dish or ramekin with parchment paper.
2
In a blender, combine the black beans, eggs, vanilla protein powder, unsweetened cocoa powder, almond butter, maple syrup, and vanilla extract. Blend until smooth and thoroughly mixed.
3
Add in the baking soda and a pinch of salt, and pulse a few times to combine.
4
Pour the batter into your prepared baking dish, smoothing out the top with a spatula.
5
Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
6
Remove from the oven and let cool for a few minutes before slicing into squares.
7
Enjoy your brownies warm or at room temperature as a satisfying meal or snack.