Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop whey protein isolate; 1/2 cup mixed berries; 1 tbsp chia seeds; 1 tsp honey; 1/4 tsp vanilla extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and refreshing protein mousse that blends creamy nonfat Greek yogurt with a hint of vanilla and natural sweetness. With a perfect blend of protein from Greek yogurt and whey, it’s topped with juicy mixed berries and nutrient-packed chia seeds, creating a dessert that’s as nutritionally balanced as it is delicious.

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NUTRITION

Protein

40.5g

Fat

4.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop whey protein isolate

1/2 cup mixed berries

1 tbsp chia seeds

1 tsp honey

1/4 tsp vanilla extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, honey, and vanilla extract. Whisk until the mixture is smooth and well blended.
2
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to soften and the flavors to meld.
4
Once set, give the mousse a good stir and then top with the fresh mixed berries.
5
Serve chilled and enjoy your light, protein-packed dessert.