Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a juicy seared salmon fillet accompanied by tender steamed asparagus and a serving of fluffy brown rice. This meal offers a delightful mix of flavors and textures, from the crisp asparagus to the golden crust on the salmon, all enhanced with a touch of lemon and seasoning.

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NUTRITION

523kcal
Protein
42g
Fat
28.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle with lemon juice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a juicy seared salmon fillet accompanied by tender steamed asparagus and a serving of fluffy brown rice. This meal offers a delightful mix of flavors and textures, from the crisp asparagus to the golden crust on the salmon, all enhanced with a touch of lemon and seasoning.

NUTRITION

523kcal
Protein
42g
Fat
28.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle with lemon juice, and serve immediately.