Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a vibrant, protein-packed breakfast featuring fluffy egg whites lightly sautéed in olive oil with fresh spinach and juicy cherry tomatoes, complemented by creamy low-fat cottage cheese. This delightful scramble is a celebration of textures and colors that not only fuels your day but also meets your macro goals.

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NUTRITION

300kcal
Protein
30g
Fat
11.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2/3 cup low-fat cottage cheese (150g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes. Cook until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese to maintain its creamy texture.

  • 5

    Season with salt and pepper to taste if desired and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a vibrant, protein-packed breakfast featuring fluffy egg whites lightly sautéed in olive oil with fresh spinach and juicy cherry tomatoes, complemented by creamy low-fat cottage cheese. This delightful scramble is a celebration of textures and colors that not only fuels your day but also meets your macro goals.

NUTRITION

300kcal
Protein
30g
Fat
11.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2/3 cup low-fat cottage cheese (150g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes. Cook until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese to maintain its creamy texture.

  • 5

    Season with salt and pepper to taste if desired and serve immediately.