Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, lean lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced dish brings a delightful mix of textures and flavors to fuel your day.

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NUTRITION

326kcal
Protein
34g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Quinoa (93g)

1 cup chopped Broccoli (156g)

1/2 teaspoon Extra Virgin Olive Oil (2.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 425°F for the broccoli. Toss the chopped broccoli with olive oil, salt, and pepper; spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the cooked quinoa if not already done. You can reheat it gently on the stove or in the microwave with a splash of water to loosen it.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy this balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, lean lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced dish brings a delightful mix of textures and flavors to fuel your day.

NUTRITION

326kcal
Protein
34g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Quinoa (93g)

1 cup chopped Broccoli (156g)

1/2 teaspoon Extra Virgin Olive Oil (2.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 425°F for the broccoli. Toss the chopped broccoli with olive oil, salt, and pepper; spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the cooked quinoa if not already done. You can reheat it gently on the stove or in the microwave with a splash of water to loosen it.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy this balanced, nutrient-packed lunch.