Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate sear on a tender 5oz salmon fillet paired perfectly with crisp steamed asparagus and a modest serving of nutty brown rice. This balanced plate delivers vibrant flavors and textures while fitting neatly into your nutritional goals.

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NUTRITION

415kcal
Protein
35.4g
Fat
22.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until you see a nice golden crust.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice to your preference.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate sear on a tender 5oz salmon fillet paired perfectly with crisp steamed asparagus and a modest serving of nutty brown rice. This balanced plate delivers vibrant flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

415kcal
Protein
35.4g
Fat
22.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until you see a nice golden crust.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice to your preference.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.