YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Breast Scramble with Sautéed Broccoli and Toasted Whole Grain Bread
Start your day with this satisfying, protein-packed scramble featuring fluffy egg whites and tender chicken breast, mixed with lightly sautéed broccoli and served alongside perfectly toasted whole grain bread. The dish is balanced, appealing and provides a warm, comforting start to your morning.
INGREDIENTS
6 egg whites
3 ounces chicken breast
1 cup broccoli
2 slices whole grain bread
1 tablespoon olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Chop the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.
Sauté the chicken pieces in the skillet until they are just cooked through, about 3-4 minutes.
Add the broccoli to the skillet and continue to sauté until it becomes tender yet retains a slight crunch, about 3 minutes.
In a mixing bowl, whisk the egg whites until slightly frothy, then pour them over the chicken and broccoli in the skillet.
Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.
Meanwhile, toast the whole grain bread slices until golden and crisp.
Serve the scramble hot with the toasted bread on the side, and enjoy a balanced, protein-packed breakfast.