YOUR SOLIN GENERATED RECIPE
Herb-Seared Turkey Burger with Steamed Broccoli
A light and flavorful dinner featuring a delicately herb-seared turkey burger paired with perfectly steamed broccoli, accented by a quarter of creamy avocado and a drizzle of olive oil. This dish strikes a balance by delivering a satisfying taste experience with a lean profile to align with your dietary goals.
INGREDIENTS
2 ounces Lean Ground Turkey
1 cup Broccoli
1/4 Avocado
1 tablespoon Olive Oil
1/2 teaspoon Mixed Dried Herbs
1/4 teaspoon Garlic Powder
Salt and Pepper to taste
PREPARATION
In a small bowl, combine the lean ground turkey with mixed dried herbs, garlic powder, salt, and pepper. Gently mix to blend the flavors without overworking the meat.
Form the seasoned turkey into a patty, ensuring an even thickness for consistent cooking.
Heat half of the olive oil (about 0.5 tablespoon) in a skillet over medium-high heat. Once hot, carefully sear the turkey patty for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.
While the patty is searing, steam the broccoli by placing it in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.
Plate the turkey burger alongside the steamed broccoli. Top the burger with thin slices of the 1/4 avocado and drizzle the remaining olive oil over the dish for an extra burst of richness.
Finish with an extra pinch of salt and pepper if desired, and serve warm.