Crispy Blackened Catfish with Smoky Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Smoky Spices

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Smoky Spices

Savor the bold flavors of this crispy blackened catfish, perfectly seasoned with a smoky spice blend and served alongside tender steamed broccoli and a side of fluffy quinoa. The interplay of spicy, tangy, and hearty elements makes for a satisfying meal that delights the taste buds while keeping the macros in check.

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NUTRITION

358kcal
Protein
40.7g
Fat
10.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Smoky Spice Blend

Cooking Spray

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Mix the smoky spice blend ingredients (paprika, garlic powder, onion powder, cayenne pepper, and dried thyme) in a small bowl.

  • 3

    Pat the catfish fillets dry and generously rub the spice blend on both sides to achieve a crisp blackened exterior.

  • 4

    Place the seasoned catfish into the hot skillet and cook for about 3-4 minutes on each side until the fish is opaque and slightly charred.

  • 5

    While the fish cooks, steam the broccoli until tender but still vibrant in color, about 4-5 minutes.

  • 6

    Heat the cooked quinoa briefly in a saucepan or microwave if needed for warmth.

  • 7

    Plate the blackened catfish alongside the steamed broccoli and a serving of quinoa. Squeeze a fresh lime wedge over the top if desired for an extra burst of flavor.

Crispy Blackened Catfish with Smoky Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Smoky Spices

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Smoky Spices

Savor the bold flavors of this crispy blackened catfish, perfectly seasoned with a smoky spice blend and served alongside tender steamed broccoli and a side of fluffy quinoa. The interplay of spicy, tangy, and hearty elements makes for a satisfying meal that delights the taste buds while keeping the macros in check.

NUTRITION

358kcal
Protein
40.7g
Fat
10.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Smoky Spice Blend

Cooking Spray

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Mix the smoky spice blend ingredients (paprika, garlic powder, onion powder, cayenne pepper, and dried thyme) in a small bowl.

  • 3

    Pat the catfish fillets dry and generously rub the spice blend on both sides to achieve a crisp blackened exterior.

  • 4

    Place the seasoned catfish into the hot skillet and cook for about 3-4 minutes on each side until the fish is opaque and slightly charred.

  • 5

    While the fish cooks, steam the broccoli until tender but still vibrant in color, about 4-5 minutes.

  • 6

    Heat the cooked quinoa briefly in a saucepan or microwave if needed for warmth.

  • 7

    Plate the blackened catfish alongside the steamed broccoli and a serving of quinoa. Squeeze a fresh lime wedge over the top if desired for an extra burst of flavor.