Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light and protein-packed breakfast scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. It's a vibrant and satisfying way to kickstart your day with clean, lean protein and essential nutrients.

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NUTRITION

243kcal
Protein
34.9g
Fat
5.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast (56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey breast pieces and sauté for about 1-2 minutes until they start to heat through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to combine with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally to ensure an even cook.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light and protein-packed breakfast scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. It's a vibrant and satisfying way to kickstart your day with clean, lean protein and essential nutrients.

NUTRITION

243kcal
Protein
34.9g
Fat
5.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast (56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey breast pieces and sauté for about 1-2 minutes until they start to heat through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to combine with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally to ensure an even cook.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.