Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (30g); 3/4 cup Mixed Berries (110g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a nutritious and satisfying dessert parfait layered with creamy nonfat Greek yogurt, protein-packed whey, sweet mixed berries, a touch of honey, and a sprinkle of chia seeds for crunch and omega-3s. This parfait delights your palate while supporting your health and fitness goals.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

3/4 cup Mixed Berries (110g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, stir the whey protein isolate into the nonfat Greek yogurt until well combined and smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking them up too much.
3
Spoon the yogurt mixture into a serving glass or bowl, layering evenly.
4
Drizzle honey over the top for a hint of natural sweetness.
5
Sprinkle chia seeds on top for added texture and nutritional benefits.
6
Serve immediately and enjoy your protein-packed dessert parfait.